Program Enrollment includes:
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A Certified Doula
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A Black Female Therapist for individual therapy
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A Care-Coordination Plan
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Assessment of needs for you and your family (i.e. diapers, bottles, food, clothing)
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Connection to“ wrap-around” resources
What is a Doula?
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A doula is a helpful companion who can help support you before, during and after childbirth.
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A doula can support you both physically and emotionally.
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Doulas provide birth education, assist you with becoming a self-advocate with your care team and may help you to access other resources.
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Your doula may help you get to know your baby, how to feed your baby, settle them and generally care for them.
What is Therapy......the REAL definition
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Confidential discussions about life challenges and how best to mange problems such as relationships, childhood trauma, past experiences, and difficult situations.
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A safe space to express your TRUE self and difficult feelings/emotions.
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Therapist are not “life coaches” or only give advice. Instead, a good therapist “go deep” with you to better understand how to move you from being “stuck” to moving forward in life.
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Most people complete approximately 6-months to 1-year of sessions, once a week or twice a month (every other week). Therapy sessions typically last approximately 45-50 minutes. Doula + Therapy = Peace of Mind
